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Weight Training
Weight training introduction
Weight training home vs gym
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Exercises
Weight training exercises - Learning the basics
Stretching exercises
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Arm exercises
Back exercises
Chest exercises
Leg exercises
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Routines
Workout routines

Articles
Weight gain
What should I be eating - Proper nutrition
Buying exercise equipment

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Energy Source
Anabolic Steroids
Protein

Calculators
Body Mass Index calculator
Situp chart
Pushup chart

Resources

 

Resources

Weight Loss Notes
Collborative Weight Loss Blog - Share our weight loss efforts

!tzalist Health Directory
Directory of health website

Truly Huge - Bodybuilding, Health and Fitness. Free Fitness Tips!

Good Gym Guide
Good Gyms of Australia

Aussiepeople
AussiePeople is a free Registry for Australian Athletes to showcase themselves and hopefully pick-up sponsorships, corporate work opportunities or additional publicity.

 
 

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