Disclaimer

Weight Training Guide is simply a place where people can come together and exchange ideas, recipes, motivate each other and provide support.

Weight Training Guide is not a substitute for proper medical advice. Users must understand that as an unmediated forum posts may contain information that looks like advice but may have been posted by someone who is not qualified to give such advice.

As a result, Weight Training Guide strongly advises all users to check with their family doctor, medical specialist, counselor or other health professional as appropriate before following any of the advice posted on this forum.