Weight Training - Your guide to exercises, proper nutrition and building muscles





Weight training Home Weight Training • Weight training introduction • Weight training home vs gym • Setting up home gyms • Home gym equipments • Choosing a gym Exercises • Weight training exercises - Learning the basics • Stretching exercises • Abdominal exercises • Arm exercises • Back exercises • Chest exercises • Leg exercises • Shoulder exercises Routines • Workout routines Articles • Weight gain • What should I be eating - Proper nutrition • Buying exercise equipment • View all articles Energy Source • Anabolic Steroids • Protein Calculators • Body Mass Index calculator • Situp chart • Pushup chart • Resources		Weight Training Guide So you’ve been thinking about weight training for a while and you’ve taken the first step and started to do some research. Great move! There are many benefits to weight training, including increase in strength, improving your appearance, strengthening bones, controlling your weight and more. Perhaps your reason is that you want to increase body mass, tighten up the midsection of your body or lose some body fat. Or maybe you just want to feel good? For many, feeling physically fit and strong is part of being well-rounded, confident person. This is possible with weight training (resistance training), provided that you stay motivated and that you do it correctly. This weight training guide will try to answer some of the most common questions regarding weight training. What are the names of the muscles you will be working with? Is it better to train at home or at a gym? Which exercise equipment does what to muscle groups? Is there a place for anabolic steroids and weight training? What is the right exercise routine for me? and many more. First things first, if you are a beginner please read the beginners guide to weight training exercises >> Your comprehensive guide to Proteins>> Proteins are amazing, versatile and vital cellular machines, without them life would not exist. Protein machinery comes in many forms: Enzymes, antibodies, transport vehicles, cellular pumps, oxygen carriers, tendons and ligaments ... How to gain weight - A comprehensive guide to weight gain >> In this 3 part series, we look at the secret to gaining lean bodyweight. Learn about the funadmentals like calories, nutrients density, calorie density and weight training required in order for weight gain ... Is there a place for anabolic steroids in weight training? >> Anabolic steroid is a familiar word with typically negative connotations. Anabolic steroid use is common amongst athletes, body builders and people doing weight training and strength training ... Tips on buying exercise equipment >> Remember that wether you're buying exercise equipment for the home or office it is a sizeable financial investment! Read this guide to get the best out of your investment ... Need a question answered? Why not ask Tom • Are protein supplements really better than protein foods? >> • Workout Timing - When to Train? >> • Can you suggest a strategy on how to build up my strength in order to do pull-ups? >>


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Weight Training Guide